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91 – Dieting

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Diets work or a zillion people would not be on them.
And there are a zillion different ones.
So take advantage!

Try the South Beach diet for a week-less-a-day
Then Indulge. Anything you want on that one day off!
Then do a different diet for one week-less-a-day
Then, you guessed it, indulge for one day.
Then yet a different diet (Zone, Suzanne Summers, Atkins, Grapefruit, whatever)

Repeat with four different diets for four weeks total.
You’ll have fun, learn about different diets and lose a lot of weight in that month!

The difference, variety, once-a-week indulgence and non-boredom is what causes almost everyone to do it for the whole month.

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