97 – Variety

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Many of us take vitamins and mineral supplements everyday.
We also shop at favorite repetitive places.
And they, in turn, buy their supplies from their same suppliers.

If only these were a perfect complement to our body. 
But they aren’t.
And, if only there was a way to test for this.
But there isn’t.

So what to do?
Simple.
Variety is the absolute best answer.
Buy your (same) vitamins from 3 or 4 different brands and mix them up in a larger container.
Then when you take that vitamin you’ll be taking a slightly different composition each time. Or maybe not. 
Same with food.
Buy from different suppliers and you’ll get product from different areas of the countries. This gives you different ratios of trace elements and minerals.

Since I’m doing this my overall well being dramatically increased.
Those people who travel extensively know exactly what I mean.

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