How To DO It No one can actually do it for you. But these ways of thinking can really help you do it for … [Read more...]
138 Brain Food
The brain must be fed first! It claims priority over all other parts. All other parts. Consider: First you chew to mix … [Read more...]
131 Once
"Do you remember that weekend a couple of months ago..." "How can I forget!! We ate until we burst. I must have added 5 pounds (2 Kilos) on … [Read more...]
129 Diversity
We went to a famous restaurant El Bulli. They combine different tastes: Beetroot ice cream, Sardines in coconut broth, eel & mango, and … [Read more...]
97 Variety
Many of us take vitamins and mineral supplements everyday. We also shop at favorite repetitive places. And they, in turn, buy their … [Read more...]
91 Dieting
Diets work or a zillion people would not be on them. And there are a zillion different ones. So take advantage! Try the South … [Read more...]
56 Headaches
Here's a non medical way to quickly & effectively get rid of minor aches and pains. To the simplicity: drink 2 x 8oz (2 x 235 ml) … [Read more...]
6 Feed Yourself
Let's say that Music is food Color is food Smiles are food Are you nourishing yourself, these days? It is all … [Read more...]
Many people ask me to put my 
in one place. Here they are!