Diets work or a zillion people would not be on them. <\/p>\n Try the South Beach diet for a week-less-a-day <\/p>\n Repeat with four different diets for four weeks total. <\/p>\n The difference, variety, once-a-week indulgence and non-boredom is<\/strong> what causes almost everyone to do it for the whole month.<\/p>\n <\/p>\n ————————–<\/p>\n These are related:<\/strong><\/p>\n 1<\/strong> Ferris Wheel <\/a> –\u00a0 3 <\/strong>Cumulative Knowledge<\/a> – 16<\/strong> Follow Up<\/a> – 29<\/strong> Who\u2019s in Charge?<\/a><\/p>\n 30<\/strong> Ever-changing Relationships<\/a> \u2013 35<\/strong> One + One = Two!<\/a> – 44<\/strong> After<\/a> –\u00a0 45<\/strong> Problems<\/a><\/p>\n 55<\/strong> Oxygen<\/a> – 56<\/strong> Headaches<\/a> – 67<\/strong> Personal Nag<\/a> –\u00a0 72<\/strong> Technique<\/a> –\u00a0 73<\/strong> Killing Frogs <\/a><\/p>\n 88<\/strong> Will Power<\/a> – 89<\/strong> Initiating<\/a> –\u00a0 96<\/strong> Habits<\/a> –\u00a0 97<\/strong> Variety<\/a> – 102<\/strong> Response-ability<\/a><\/p>","protected":false},"excerpt":{"rendered":" Diets work or a zillion people would not be on them. And there are a zillion different ones. So take advantage! Try the South Beach diet for a week-less-a-day Then Indulge. Anything you want on that one day off! Then do a different diet for one week-less-a-day Then, you guessed it, indulge for one […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[12,19],"tags":[],"class_list":{"0":"post-140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-diet","7":"category-food","8":"entry"},"_links":{"self":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":0,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAnd there are a zillion different<\/strong> ones.
\nSo take advantage!<\/p>\n
\nThen Indulge<\/span>. Anything you want on that one day off!
\nThen do a different<\/em> diet for one week-less-a-day
\nThen, you guessed it, indulge for one day.
\nThen yet a different diet (Zone, Suzanne Summers, Atkins, Grapefruit, whatever)<\/p>\n
\nYou’ll have fun, learn about different diets and lose a lot of weight in that month!<\/p>\n