Survival depends on being totally ready for what \u2018might\u2019 happen.
\nSpecially, if it\u2019s an animal who might attack at any moment.<\/p>\n
<\/p>\n
Seeing animal tracks and knowing its attack pattern is not<\/strong> good enough. <\/p>\n These days we have a far more complex situation …with the same<\/span> system inside us. <\/p>\n Hence high blood pressure, tension, inability to sleep and so on, are mostly created by your own<\/em><\/strong> thoughts \/thinking.<\/p>\n <\/p>\n Just in case.<\/p>\n <\/p>\n OK, so? <\/p>\n This system works both ways, why not use it to your advantage. Survival depends on being totally ready for what \u2018might\u2019 happen. Specially, if it\u2019s an animal who might attack at any moment. Seeing animal tracks and knowing its attack pattern is not good enough. By the time you actually see the animal, it’s usually too late. So you have a system that monitors your thinking. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8,14,18,27,40,49],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-control","7":"category-disaster","8":"category-fear","9":"category-imagination","10":"category-problem-solving","11":"category-worry","12":"entry"},"_links":{"self":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2150"}],"version-history":[{"count":0,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2150\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBy the time you actually see the animal, it’s usually too late.
\nSo you have a system that monitors your thinking.
\nIf you think<\/em> an animal \u2018may\u2019 be nearby, you prepare \/tense just-in-case.
\nThen when it attacks, you’re already prepared to act \/react.<\/p>\n
\nWhen you think of what you owe, or worry if a loved one is safe or…
\nyour system responds to your thinking \/thoughts and tenses you up, just-in-case.<\/p>\n
\nHere’s a simple way to make this system work for<\/em><\/strong> you.
\nTake a moment, sit somewhere and imagine your big toe can be ‘unscrewed’.
\nSLOWLY unscrew it and watch the fluid \/tension SLOWLY drain out of your body.<\/p>\n
\n————————–
\nThese are Related<\/strong>:
\n# 10<\/strong> Progress It<\/a> – 11<\/strong> Feedback<\/a> – 14<\/strong> Eliminating Triggers<\/a> – 18<\/strong> Being Triggered<\/a> – 40<\/strong> So What!<\/a>
\n68<\/strong> Concentration<\/a> – 70<\/strong> Conclusions<\/a> – 96<\/strong> Habits<\/a> – 194<\/strong> F.E.A.R.<\/a> – 208<\/strong> Perfect Instructions<\/a>
\n221<\/strong> External Illusions<\/a> – 237<\/strong> Let Go!<\/a><\/p>","protected":false},"excerpt":{"rendered":"