My Hamburgers Doodle (# 270<\/strong>) got lots of comment yet is really just basic communications.<\/p>\n

So here’s a basic on Mind & Memory.<\/p>\n

 <\/p>\n

First<\/strong>:\u00a0Vitamin D and\u00a0Magnesium<\/a>\u00a0are absolutely necessary.<\/p>\n

You’re almost always<\/em> missing adequate amounts in your body.<\/p>\n

This significantly<\/span> affects your memory \/recall \/thinking abilities.<\/p>\n

 <\/p>\n

Here is how to easily memorize almost anything.<\/p>\n

Let’s make a shopping list:<\/p>\n

Mentally create-by-visualization a stack of the items you want to buy.<\/p>\n

 <\/p>\n

Create this one right now and later recall this visual list, to see how easily this works.<\/p>\n

* First picture<\/span> a jar of Peanut Butter<\/strong> (you have to actually<\/strong> do this for it to work!)<\/em><\/p>\n

* On top of that jar ‘stack’ a can of beans<\/strong> (Make sure you are ‘seeing<\/strong>‘ these)<\/em><\/p>\n

* On top of the beans see a box of tissues<\/strong><\/p>\n

(Now re-view<\/strong> in-your-mind what you have ‘stacked’ so far)<\/em><\/p>\n

* On the box of tissues place\u00a0dishwashing liquid<\/strong><\/p>\n

Once again, Mentally re-view the stack, and that’s all you have to do.<\/p>\n

You can add many, many items provided<\/span> you ‘see’ each one and it’s stacked on the previous one.<\/p>\n

 <\/p>\n

Another very effective way is to link<\/strong> one of your senses to the memorization.<\/p>\n

Liberal use of a particular smell (perfume \/cologne)<\/em>, but only<\/span> while learning a particular thing.<\/p>\n

To recall easily re-apply that exact smell and it will trigger that exact memory.<\/p>\n

 <\/p>\n

Or touch your elbow (or knee)<\/em> with your thumb while learning and again to recall.<\/p>\n

 <\/p>\n

These actually work.<\/p>\n

————————–<\/p>\n

These are related:<\/strong><\/p>\n

 <\/p>\n

#\u00a056<\/strong>\u00a0Headaches<\/a> – 113<\/strong> Success<\/a> – 138<\/strong> Brain Food<\/a> – 181<\/strong> Problem Solving #2<\/a> – 189<\/strong> Twin<\/a><\/p>\n

245<\/strong> Go Fishing<\/a> – 272<\/strong> Make a Note<\/a> – 284<\/strong> Out of Sight…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

My Hamburgers Doodle (# 270) got lots of comment yet is really just basic communications. So here’s a basic on Mind & Memory.   First:\u00a0Vitamin D and\u00a0Magnesium\u00a0are absolutely necessary. You’re almost always missing adequate amounts in your body. This significantly affects your memory \/recall \/thinking abilities.   Here is how to easily memorize almost anything. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,23,31,45],"tags":[],"class_list":{"0":"post-2445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-barriers","7":"category-habits","8":"category-limitations","9":"category-talents","10":"entry"},"_links":{"self":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2445"}],"version-history":[{"count":0,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2445\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}