How hard we work planning a Party!<\/p>\n

And really pay attention to every detail.<\/p>\n

Almost cold and calculated.<\/p>\n

 <\/p>\n

Yet we have fun<\/em> when it’s happening.<\/p>\n

 <\/p>\n

OK, sooo?<\/p>\n

Well you can actually ‘plan’ your fun \/happiness too.<\/p>\n

Without throwing a Party.<\/p>\n

 <\/p>\n

When you feel low \/depressed etc.<\/p>\n

Simply think of three<\/strong> different things \/events that made \/make you smile.<\/p>\n

Hold each thought for one or two seconds.<\/em><\/p>\n

That’s it.<\/p>\n

It takes a while to ‘train’ your mind (sic: Prepare for the Party)<\/em><\/p>\n

but soon enough your mind is doing this by ‘itself’<\/p>\n

Artificial happiness?<\/p>\n

No more than your Party.<\/p>\n

————————–<\/p>\n

These are related:<\/strong><\/p>\n

 <\/p>\n

#\u00a06<\/strong>\u00a0Feed Yourself<\/a> –\u00a011<\/strong>\u00a0Feedback<\/a> – 14<\/strong> Eliminating Triggers<\/a> – 96<\/strong> Habits<\/a> – 108<\/strong> Emotions<\/a><\/p>\n

176<\/strong> “1 – 2 – 3”<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

How hard we work planning a Party! And really pay attention to every detail. Almost cold and calculated.   Yet we have fun when it’s happening.   OK, sooo? Well you can actually ‘plan’ your fun \/happiness too. Without throwing a Party.   When you feel low \/depressed etc. Simply think of three different things […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,15,23,38,49],"tags":[],"class_list":{"0":"post-2449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-change","7":"category-emotions","8":"category-habits","9":"category-personal-growth","10":"category-worry","11":"entry"},"_links":{"self":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2449"}],"version-history":[{"count":0,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}