Doing something you don’t want to do?<\/p>\n

Can’t stop?<\/p>\n

 <\/p>\n

Then don’t stop.<\/p>\n

Stop trying the on\/off ‘switch’, it obviously doesn’t work for you.<\/p>\n

 <\/p>\n

Imagine instead you have a Volume Control.<\/p>\n

Turn down the volume.<\/p>\n

But not all the way.<\/p>\n

That would be the same as an on\/off switch.<\/p>\n

 <\/p>\n

Just turn the Volume down a little<\/em> bit.<\/p>\n

Then, when you see that works, turn it down a little more.<\/p>\n

 <\/p>\n

Oh, most likely only you will notice it at first, but that’s Ok.<\/p>\n

You are doing this for yourself anyways, right?<\/p>\n

 <\/p>\n

Soon the volume is so low it simply stops being of concern to you.<\/p>\n

 <\/p>\n

Of course, as usual, you have to actually do<\/strong> it<\/strong> to get the results.<\/p>\n

 <\/p>\n

—————————————————<\/p>\n

To<\/em>\u00a0reinforce this, read any\u00a02<\/strong><\/em>\u00a0below<\/em>:<\/p>\n

#\u00a014<\/strong>\u00a0Eliminating Triggers<\/a> – 24<\/strong> The Wedge<\/a> – 73<\/strong> Killing Frogs<\/a> – 86<\/strong> Don’t be Yourself!<\/a><\/p>\n

96<\/strong> Habits<\/a> – 176<\/strong> “1-2-3”<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Doing something you don’t want to do? Can’t stop?   Then don’t stop. Stop trying the on\/off ‘switch’, it obviously doesn’t work for you.   Imagine instead you have a Volume Control. Turn down the volume. But not all the way. That would be the same as an on\/off switch.   Just turn the Volume […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,8,15,20,23,38,40,44],"tags":[],"class_list":{"0":"post-2714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-change","7":"category-control","8":"category-emotions","9":"category-goals","10":"category-habits","11":"category-personal-growth","12":"category-problem-solving","13":"category-success","14":"entry"},"_links":{"self":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2714"}],"version-history":[{"count":0,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2714\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}