How to Change, Without Changing:<\/p>\n

1. Worry about an Un<\/strong>solvable-by-you<\/em> situation.<\/p>\n

2. Change your mind to stop worrying by<\/p>\n

Read-a-Book,<\/p>\n

See-a-Movie,<\/p>\n

Over-Eat, etc.<\/p>\n

However when you are done… you go right back to #1<\/p>\n

 <\/p>\n

Because \u00a0you \u00a0did \u00a0not \u00a0change.<\/p>\n

 <\/p>\n

You only stopped triggering it by doing #2<\/p>\n

 <\/p>\n

You still<\/span> think worry will somehow solve it.<\/p>\n

 <\/p>\n

To truly change you must literally train yourself that worry –\u00a0in this<\/span> case<\/em>\u00a0– does not<\/strong> solve anything.<\/p>\n

 <\/p>\n

Remember:<\/em><\/p>\n

Life has no Remote<\/p>\n

You must change it yourself.<\/p>\n

 <\/p>\n

To reinforce this, read at least 2<\/strong> below:\u00a0<\/em><\/p>\n

\u00a0<\/strong><\/p>\n

#\u00a09<\/strong>\u00a0Worry<\/a> – 10<\/strong> Progress It<\/a> – 33<\/strong> Solving a 5<\/a> – 40<\/strong> So What!<\/a> – 46<\/strong> Always<\/a> – 68<\/strong> Concentration<\/a><\/p>\n

75<\/strong> Same<\/a> – 137<\/strong> Easier Solutions<\/a> – 176<\/strong> “1-2-3”<\/a> – 194<\/strong> F.E.A.R.<\/a> – 208<\/strong> Perfect Instructions<\/a><\/p>\n

234<\/strong> Triggers<\/a> – 237<\/strong> Let Go!<\/a> – 241<\/strong> Re-viewing<\/a> – 253<\/strong> Just-in-Case<\/a><\/p>\n

314<\/strong> Almost<\/a> – 318<\/strong> Thoughtful Ransoms<\/a> – 319<\/strong> Look Back<\/a> – 335<\/strong> Stress<\/a><\/p>\n

341<\/strong> Possible vs Probable<\/a> – 348<\/strong> Volume Control<\/a> – 360<\/strong> Category <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How to Change, Without Changing: 1. Worry about an Unsolvable-by-you situation. 2. Change your mind to stop worrying by Read-a-Book, See-a-Movie, Over-Eat, etc. However when you are done… you go right back to #1   Because \u00a0you \u00a0did \u00a0not \u00a0change.   You only stopped triggering it by doing #2   You still think worry will […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2,3,6,15,23,38,40,49],"tags":[],"class_list":{"0":"post-2869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-attitude","7":"category-awareness","8":"category-change","9":"category-emotions","10":"category-habits","11":"category-personal-growth","12":"category-problem-solving","13":"category-worry","14":"entry"},"_links":{"self":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2869"}],"version-history":[{"count":0,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/2869\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}