Tomorrow is not all that far away.<\/p>\n

We can easily ‘see’ what tomorrow brings.<\/p>\n

Want to call someone but afraid of bad news. Wait until tomorrow.<\/p>\n

Need to pay a bill that’s expensive. Wait till tomorrow.<\/p>\n

 <\/p>\n

OK, So?<\/p>\n

Take advantage of the fact you already use tomorrow to push things off.<\/p>\n

But emotionally.<\/p>\n

Worried about something, anything? Then say to yourself “Today I will Rest and Relax. Then tomorrow I will worry about it.”<\/p>\n

Not in two or three days. Tomorrow. I clearly see nothing is going to happen until tomorrow anyways.<\/p>\n

And this way I get a day of Rest and Relaxation.<\/p>\n

Then, when that subject comes up again, I simply chide myself gently and say “Not today. Tomorrow.”<\/p>\n

 <\/p>\n

And that’s it.<\/p>\n

EVERY time the same thing comes up in your mind, you say “Not today. Tomorrow I’ll deal with this.” Knowing\u00a0nothing<\/i> will happen to make it worse in just one day, today.<\/p>\n

Then tomorrow you do actually do what you were going to do today, even if it’s only to worry about something.<\/p>\n

 <\/p>\n

When you do that you have just cut down your less enjoyable time by half.<\/p>\n

 <\/p>\n

Of course the next day is now a new “set” of two days.\u00a0<\/p>\n

The first of which is Rest and Relax time.\u00a0<\/p>\n

And the second, the normal one, full of whatever.<\/p>\n

 <\/p>\n

After several rounds of these Two-Day Sets, extend this concept a bit and go to a Three-Day Unit, the first TWO of which you say Not Today, tomorrow.\u00a0<\/p>\n

And so on.<\/p>\n

 <\/p>\n

———————————————————————<\/p>\n

You only wish reading\u00a0one<\/i>\u00a0Doodle would do it!<\/p>\n

It’s a subconscious cross-index of\u00a0select<\/b>\u00a0different Doodles<\/p>\n

to side-step your filters, that gets you what you want.<\/p>\n

———————————————————————<\/p>\n

To reinforce this, read at least\u00a02<\/b>:\u00a0\u00a0 \u00a0\u00a0<\/i>If you Read only one:\u00a0149 The End<\/a><\/i><\/b><\/p>\n

 <\/p>\n

#\u00a0<\/i>9<\/b>\u00a0Worry<\/a> – <\/i>96<\/b> Habits<\/a> –\u00a0<\/i>176<\/b> “1-2-3”<\/a> – <\/i>301<\/b> How to Stop<\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tomorrow is not all that far away. We can easily ‘see’ what tomorrow brings. Want to call someone but afraid of bad news. Wait until tomorrow. Need to pay a bill that’s expensive. Wait till tomorrow.   OK, So? Take advantage of the fact you already use tomorrow to push things off. But emotionally. Worried […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2,8,10,15,18,38,49],"tags":[],"class_list":{"0":"post-3197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-attitude","7":"category-control","8":"category-decisions","9":"category-emotions","10":"category-fear","11":"category-personal-growth","12":"category-worry","13":"entry"},"_links":{"self":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/3197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3197"}],"version-history":[{"count":0,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/3197\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}