Some memories are of experiences still painful to remember.
\nA past embarrassment, a fear, a jealousy, being put down in public, etc.<\/p>\n
<\/p>\n
Here’s how to stop being \u2018triggered’ by these unwanted memories:<\/p>\n
<\/p>\n
Bring one to mind (An easy<\/strong> one, to start!)<\/em> and proceed to see it from many different points-of-view: <\/p>\n Afterwards, you’ll still<\/span> see it as it was and<\/em><\/strong> in these new ways.<\/p>\n <\/p>\n This combination<\/span> neutralizes the trigger and\u00a0transforms the unwanted event \/memory into simple data.<\/p>\n <\/p>\n ————————————————————————- 10<\/strong> Progress It<\/a> – 11<\/strong> Feedback<\/a> –18<\/strong> Being Triggered<\/a> – 40<\/strong> So What!<\/a><\/p>\n 51<\/strong> Hindsight<\/a> – 62<\/strong> Contex<\/span>t<\/a> – 69<\/strong> Labels<\/a> – 90<\/strong> Good\/Bad<\/span><\/a><\/span> – 102<\/strong> Response-ability<\/a><\/p>","protected":false},"excerpt":{"rendered":" Some memories are of experiences still painful to remember. A past embarrassment, a fear, a jealousy, being put down in public, etc. Here’s how to stop being \u2018triggered’ by these unwanted memories: Bring one to mind (An easy one, to start!) and proceed to see it from many different points-of-view: How it’s funny […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,23,38,40],"tags":[],"class_list":{"0":"post-35","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-change","7":"category-habits","8":"category-personal-growth","9":"category-problem-solving","10":"entry"},"_links":{"self":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":0,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentaldoodle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHow it’s funny
\nHow it’s sad, in a way.
\nHow it’s ironic
\nkind
\nloving
\nand so on<\/p>\n
\nYou only wish reading one Doodle would do it!
\nIt’s a subconscious cross-index of select different Doodles
\nto ‘side-step’ your filters, that gets you what you want.
\n————————————————————————-
\nTo reinforce this, read at least 2<\/strong> below:<\/em> If you Read only one<\/span><\/p>\n