380 No Change

How to Change, Without Changing:

1. Worry about an Unsolvable-by-you situation.

2. Change your mind to stop worrying by

Read-a-Book,

See-a-Movie,

Over-Eat, etc.

However when you are done… you go right back to #1

Because  you  did  not  change.

You only stopped triggering it by doing #2

You still think worry will somehow solve it.

To truly change you must literally train yourself that worry – in this case – does not solve anything.

Remember:

Life has no Remote

You must change it yourself.

To reinforce this, read at least 2 below: 

# 9 Worry – 10 Progress It – 33 Solving a 5 – 40 So What! – 46 Always – 68 Concentration

75 Same – 137 Easier Solutions – 176 « 1-2-3 » – 194 F.E.A.R. – 208 Perfect Instructions

234 Triggers – 237 Let Go! – 241 Re-viewing – 253 Just-in-Case

314 Almost – 318 Thoughtful Ransoms – 319 Look Back – 335 Stress

341 Possible vs Probable – 348 Volume Control – 360 Category