I once hired a person with a good reputation as a really effective ‘trainer’.
She basically had one message:
Do not stop at whatever is bothering you.
Make that your ‘given’ and go beyond it.
Don’t stop there!
It sounded a bit too simple to be truly effective (!) yet when I used it I quickly solved several things nagging at me for some time.
I am not satisfied with… (my job, the hours, the pay, etc.)
The children /home /family isn’t …
Don’t continuously restart and repeat your dissatisfaction
Progress through it:
I accept that it is that way and therefore I will …
Then act on that!
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These are related:
# 12 Change – 13 Changing Change – 17 Impossible Decisions

in one place. Here they are!
Beautifully simple and effective.