Worry: Keeping something I have NOT YET solved in my consciousness lest I forget it’s not-yet-solved and it somehow overwhelms me.
I used to worry.
One day I got into my car and immediately started to worry about things at the office.
Then I said to myself: Daphne (my secretary) will absolutely bring these matters to my attention the moment I arrive.
So I put them out of my mind for the ride.
On my arrival I was immediately reminded.
On my way home I repeated the same self assurance: Tomorrow she will surely remind me of my current worries/problems, I need not worry /think about them on my way home.
I am pleased to say I have not worried since.
(It only works when you’re POSITIVE that someone /something will remind you.)
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These are related:
# 5 Decision – 8 Problem Solving – 11 Feedback – 22 Attitude
40 So What! – 67 Personal Nag – 68 Concentration – 96 Habits
Many people ask me to put my 
in one place. Here they are!
What can you do when you are the only one who can handle a problem – you can’t set worry aside when there are time limits and no resolve