How to Change, Without Changing:
1. Worry about an Unsolvable-by-you situation.
2. Change your mind to stop worrying by
Read-a-Book,
See-a-Movie,
Over-Eat, etc.
However when you are done… you go right back to #1
Because you did not change.
You only stopped triggering it by doing #2
You still think worry will somehow solve it.
To truly change you must literally train yourself that worry – in this case – does not solve anything.
Remember:
Life has no Remote
You must change it yourself.
To reinforce this, read at least 2 below:
# 9 Worry – 10 Progress It – 33 Solving a 5 – 40 So What! – 46 Always – 68 Concentration
75 Same – 137 Easier Solutions – 176 “1-2-3” – 194 F.E.A.R. – 208 Perfect Instructions
234 Triggers – 237 Let Go! – 241 Re-viewing – 253 Just-in-Case
314 Almost – 318 Thoughtful Ransoms – 319 Look Back – 335 Stress
341 Possible vs Probable – 348 Volume Control – 360 Category