399 Compensations

Regular Nicotine intake (ie: cigarettes) automatically causes your body to create ‚anti-nicotine‘ to Compensate.

Stop Nicotine input quickly and your body now has an excess of … anti-nicotine.

Which causes a yearning for nicotine. And makes it hard-to-quit.

OK, so?

It’s your Compensations that force you on, that cause you to continue.

NOT the original (usually external) stimulation.

You think the thing /habit you want to change is ’stronger‘ than you.

Not so. YOU are that very resistance.

Now you know what to change. You (!) 

and why it’s so hard to do so.

Those below are specifically chosen to add power to your efforts

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You only wish reading one Doodle would do it!

It’s a subconscious cross-index of select different Doodles

to side-step your filters, that gets you what you want.

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To reinforce this, read at least 2:   If you Read only one: 301 How To Stop

# 14 Eliminating Triggers – 34 Thinking Positively Negative – 41 Elephants

66 Opposites – 67 Personal Nag – 78 Process – 90 Good/Bad – 96 Habits

157 Self Assembly – 176 „1-2-3“ – 180 Reverse It – 184 Outside In

236 Part-of-Me – 273 Propaganda – 282 If It Is To Be… – 285 Questions

318 Thoughtful Ransoms