Some memories are of experiences still painful to remember.
A past embarrassment, a fear, a jealousy, being put down in public, etc.
Here’s how to stop being ‘triggered’ by these unwanted memories:
Bring one to mind (An easy one, to start!) and proceed to see it from many different points-of-view:
How it’s funny
How it’s sad, in a way.
How it’s ironic
kind
loving
and so on
Afterwards, you’ll still see it as it was and in these new ways.
This combination neutralizes the trigger and transforms the unwanted event /memory into simple data.
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These are related:
10 Progress It – 11 Feedback -18 Being Triggered – 40 So What!
51 Hindsight – 62 Context – 69 Labels – 90 Good/Bad – 102 Response-ability
in one place. Here they are!
George, I have always appreciated your original thinking and love your mental doodles. I often forward them to my clients.
Keep up the good work.
I look forward to connecting with you one of these days soon it’s been way too long.
Kindest regards,
Alan
Ja, wahrscheinlich deshalb ist es