302 Party Time

How hard we work planning a Party!

And really pay attention to every detail.

Almost cold and calculated.

Yet we have fun when it’s happening.

OK, sooo?

Well you can actually ‚plan‘ your fun /happiness too.

Without throwing a Party.

When you feel low /depressed etc.

Simply think of three different things /events that made /make you smile.

Hold each thought for one or two seconds.

That’s it.

It takes a while to ‚train‘ your mind (sic: Prepare for the Party)

but soon enough your mind is doing this by ‚itself‘

Artificial happiness?

No more than your Party.

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These are related:

# 6 Feed Yourself – 11 Feedback – 14 Eliminating Triggers – 96 Habits – 108 Emotions

176 „1 – 2 – 3“