Not died. Committed suicide.

OK, so?

Well over 100,000,000 people knew and liked him.

Liked what he did.

What he said.

How he was.

Again, so?

He would literally have to ignore the over one hundred million people who liked him, to succeed in convincing himself he was not liked.

Had no future. Was finished.

Despite over one hundred million differing opinions.

We are not talking about you here, are we?

You are not ignoring the many, many people around you who like you,

so you can maintain your opinion of being not as good as you ’should‘ be.

Then again, even if one hundred million people do think you are fine, it simply does not count if you don’t think so.

The change starts in you and not in the possible one hundred million people who like you. Or would like you if they ever met you.

Think about it!

—————————————————————

You only wish reading one Doodle did it!

It’s a subconscious cross-index of select Doodles, to

side-step your filters, that gets you what you want.

—————————————————————

To reinforce this, read at least 2:   If you Read only one: 100 Ransom Notes

# 11 Feedback – 14 Eliminating Triggers – 21 Interpretation – 26 Discounting Self

40 So What! – 54 Self – 79 Truth Time – 99 Perfection! – 113 Success

146 Always Right – 197 Obstacles, Your Key to Success – 273 Propaganda

319 Look Back – 327 Rejection

It’s recorded at the time it occurs. Obviously.

And that’s the memory you use when doing, well, anything and everything.

How else do you decide whatever, except by using what you know.

OK, so?

Well, that’s the problem.

Those recordings are continuously being made even as you read this.

So almost all of them are ‚dated‘. Out-of-date.

That’s what you thought, when you were that age.

Yet that very memory is what you now use (!)

Time to update and become far more effective in, well, everything.

Bring to mind a memory of anything that currently interests you.

Something you possibly have some problem with.

Determine when you made the initial recording of that.

Give /tell that memory today’s date.

Actively watch it update itself.

Sorry I can’t make it more complex, so you would believe it’s this easy!

————————————————————-

You only wish reading one Doodle did it!

It’s a subconscious cross-index of select Doodles, to

side-step your filters, that gets you what you want.

————————————————————-

To reinforce this, read at least 2:   If you Read only one: 390 Input Time

# 3 Cumulative Knowledge – 14 Eliminating Triggers – 18 Being Triggered 

20 The ‚Gift‘ of Knowledge – 21 Interpretation – 79 Truth Time – 87 Barriers

140 Making Progress – 280 Filters – 290 Seeds – 306 Parent-ing – 315 Fifteen Years

You need at least two points.

OK, so?

Well, you also need two events.

Two. Not just one.

How many things now influence you based on experiencing just one event. 

One time. 

One point.

The Boston Marathon comes to mind.

So does any one-time act of terror.

And that event last week, …whenever you read this!

The reverse is also true.

If you are continuously on a line that has many, many points on it,

what exactly do you think tomorrow brings if you stay on that line.

Hmmm, let’s see now, there’s more than two points, so I can easily say:

Exactly the same.

————————————————————-

You only wish reading one Doodle did it!

It’s a subconscious cross-index of select Doodles, to

side-step your filters, that gets you what you want.

————————————————————-

To reinforce this, read at least 2:   If you Read only one: 165 Cause & Effects

# 7 Disaster – 33 Solving a 5 – 35 One + One = Two! – 40 So What!

68 Concentration – 79 Truth Time – 81 Second Impressions

124 One Person – 131 Once – 252 Threat – 314 Almost

341 Possible vs Probable – 347 Boston!

We can easily ’see‘ what tomorrow brings.

Want to call someone but afraid of bad news. Wait until tomorrow.

Need to pay a bill that’s expensive. Wait till tomorrow.

OK, So?

Take advantage of the fact you already use tomorrow to push things off.

But emotionally.

Worried about something, anything? Then say to yourself „Today I will Rest and Relax. Then tomorrow I will worry about it.“

Not in two or three days. Tomorrow. I clearly see nothing is going to happen until tomorrow anyways.

And this way I get a day of Rest and Relaxation.

Then, when that subject comes up again, I simply chide myself gently and say „Not today. Tomorrow.“

And that’s it.

EVERY time the same thing comes up in your mind, you say „Not today. Tomorrow I’ll deal with this.“ Knowing nothing will happen to make it worse in just one day, today.

Then tomorrow you do actually do what you were going to do today, even if it’s only to worry about something.

When you do that you have just cut down your less enjoyable time by half.

Of course the next day is now a new „set“ of two days. 

The first of which is Rest and Relax time. 

And the second, the normal one, full of whatever.

After several rounds of these Two-Day Sets, extend this concept a bit and go to a Three-Day Unit, the first TWO of which you say Not Today, tomorrow. 

And so on.

———————————————————————

You only wish reading one Doodle would do it!

It’s a subconscious cross-index of select different Doodles

to side-step your filters, that gets you what you want.

———————————————————————

To reinforce this, read at least 2:     If you Read only one: 149 The End

# 9 Worry – 96 Habits – 176 „1-2-3“ – 301 How to Stop

He knew precisely how much he needed, when and for exactly how long.

I felt bad for him, not because he didn’t have the money but because he knew his situation exactly.

There were no unthought-of places where he misplaced some money. No loans he could get. Nothing. He was an expert at handling money. Which made it very hard when he ran out.

OK, so?

Well, I am sort of sloppy with money so there is always some-where, some-how  that I can find the money I need.

Same with apologizing, thanking, brainstorming, etc.

I am sloppy, so that means I can always add some additional effort and, since it would improve whatever I needed to add to, it almost always works /solves things.

What things are you sloppy with?

Relax, those are the very things that you can, when needed, simply pay a little bit more attention to and improve /solve.

The only time you have a problem is like my friend, Steve, when you have exhausted every single thing and it still needs ‚more‘. That is a problem.

Not when you’re sloppy.

———————————————————————

You only wish reading one Doodle would do it!

It’s a subconscious cross-index of select different Doodles

to side-step your filters, that gets you what you want.

———————————————————————

To reinforce this, read at least 2:     If you Read only one: 99 Perfection!

# 7 Disaster – 61 Styles – 86 Don’t be Yourself! – 125 A Clumsy Self Image 

146 Always Right – 236 Part-of-Me – 256  99 is Fine – 314 Almost – 336 Lost & Found

Stress is needed and useful in your life.

Now the not-so-obvious:

Distress is the single biggest contributor to shorten your life.

Centenarians (people 100+ years old) overwhelmingly cite being able to effectively cope with Distress, as the MAJOR common denominator to their long, healthy lives.

“The usual recommendations—not smoking, not drinking, plenty of exercise, a well-balanced diet, keeping your weight down— do not apply to centenarians. They are in a class of their own.” Nir Barzilai, Institute for Aging Research, Albert Einstein College of Medicine, New York

Dr. Barzilai reports of the 500 centenarians surveyed, when at age 70:

* 45 % were overweight or obese

* 37 % smoked (an average of 31 years!)

* 64 % did only moderate or no exercise

Another Major study (68,222 adults for 14 years) determined a clear association between psychological distress and major causes of mortality. A considerably raised risk of mortality was evident, even at low levels of distress. BMJ 2012;345:e4933

OK, so?

There are many ways to effectively reduce Distress.

These 22 are specifically chosen to help you do this.

——————————————————————-

You only wish that reading one Doodle once would do it!

It’s the subconscious cross-indexing of selected different Doodles that

’side-steps‘ your filters to give you what you want.

——————————————————————-

To reinforce this, read at least 2 below: If you Read only one

# 7 Disaster – 10 Progress It – 13 Changing Change – 14 Eliminating Triggers

17 Impossible Decisions – 18 Being Triggered – 40 So What! – 45 Problems

96 Habits – 121 Carrot & Stick – 194 F. E. A. R. – 197 Obstacles, Your Key to Success

234 Triggers – 253 Just-in-Case – 256  99 is Fine – 257 Unknown – 297 Circles & Spirals

314 Almost – 318 Thoughtful Ransoms – 329 Seriously – 335 Stress – 341 Possible vs Probable

1. I’m afraid that if I had money, I’d _________________  (Play the Game…)

2. Money causes  ________________________________ ( & get the results.)

3. I think money _________________________________  (Why not … too hard?)

4. If I weren’t so cheap, I’d  ________________________  (Just do it!)

5. Being broke tells me  ____________________________

Those who spend their own money on themselves are careful about

how much they spend and what it buys.

.

Those who spend someone else’s money on themselves don’t care

what they spend but are attentive to what it buys.

.

Those who spend their own money on someone else are careful

how much they spend but careless about what it buys.

.

Those who spend someone else’s money on someone else aren’t careful

about how much or what it buys.

.

The last case is called GOVERNMENT

.

Milton Friedman, Nobel Prize Economic Sciences

—————————————————

To reinforce this, read any 2 below:

# 10 Progress It! – 12 Change – 21 Interpretation – 28 Getting What I Want!

37 Or Its Equivalent – 41 Elephants – 46 Always – 50 Limits – 87 Barriers

117 Gold Mine – 190 Big Deal? – 210 Second Thing – 217 Luxury /Waste – 223 One Hour

225 Money – 232 Justify – 251 A Rough Diamond – 285 Questions – 325 More Questions

So You Become is the rest.

How many times have you heard this in your life?

Ok, so?

Well, I got it wrong.

I used to think „If that’s so, when I was a teenager how come I didn’t Become a girl?“

I sure was thinking about them enough!

Yet, when I did think of ‚girls‘ my physical automatically acted exactly as I was thinking.

And many times… very obviously so!

You can also worry yourself into a physical ’state‘:

Nervous, can’t sleep, etc.

These are very physical effects that are a DIRECT result of thought.

Direct.

YOUR thoughts.

The cumulative is what you now ‚enjoy‘ …and this will continue to physically happen.

Good or bad.

You can’t change the guaranteed physical result, but you can:

* Stop thinking like that. Good Luck!

* Do something else for a more positive effect on your body:

Read a book

Watch a movie

Talk to someone

etc.

Go for a walk… will not work because you could still think about, whatever.

It’s your body. Think about it!

—————————————————

To reinforce this, read any 2 below:

# 11 Feedback – 38 Carrier Wave – 87 Barriers – 94 Increasing Vitality – 166 Inside Out

176 „1-2-3“ – 328 Double Placebo – 329 Seriously – 335 Stress – 340 Pushups & Sit-ups

is simple. Just substitute Muscles when you think Emotions. What happens if you tie your arm in a sling and never remove it. Ever. Why, your arm quickly becomes useless. When you hide an Emotional aspect and ’never‘ expose it, it also becomes useless. Which leads to further hiding. And further uselessness. OK, so? Welll, the problem is, once you have a useless arm, it doesn’t stop there. Because anything that might push against your arm would then hurt you. So you retreat even more, just in case. This keeps up until one day you have an Emotional collapse. You actually have two decision times. One is when you collapse. Hide it again or open up and take the (initial) pain. The other is ’now‘ when you can exercise that emotional arm a bit, and then a bit more, and then a… It’s going to happen anyways, why not now and in a more controlled manner, with far less pain? Exercise that arm! ————————————————— To reinforce this, read any 2 below: # 7 Disaster – 10 Progress It – 14 Eliminating Triggers – 24 The Wedge – 40 So What! 92 Strength – 108 Emotions – 112 Emotions Part 2

– 27 Responses – 71 Nice 79 Truth Time – 86 Don’t be Yourself! – 111 ABC’s of Life – 114 Darts – 146 Always Right 176 „1-2-3“ 199 Everything – 222 The Difference – 231 Statement – 277 Water on Floor – 280 Filters