Physical Pushups & Sit-ups ‘prepare’ you for sports /physical activity.
Mental Pushups & Sit-ups prepare you for Situations.
Mental = Solving problem’s as if they were yours.
A friend and I would always try to ‘improve’ the restaurant while we waited in line.
(Hmmm, maybe if they cleared the tables faster, or presented the bill faster, etc.)
Carefully write an email / Facebook comment / report as if it were very important.
And so on.
Your physical Body Language actually changes and you look /broadcast more & more confidence.
This is very attractive when you meet new people, are interviewed or evaluated for a promotion, etc.
Some people do Mental Pushups & Sit-ups automatically.
Others need to start this.
You?
Try it!
These are Related:
# 3 Cumulative Knowledge – 6 Feed Yourself – 25 How Old Are You? – 130 Collecting Solutions
195 Four Stages – 231 Statement – 282 If It Is To Be…