153 All-At-Once

I helped a friend move some furniture. And felt a bit sore the next day.

If I move all the furniture I have ever moved over the years all-at-once,

I would be very sore and ache all over for quite a while.

It’s exactly the same thing when you take all of your thoughts that you could think on any one subject that is worrying you, and start imagining all those things all-at-once. All your debts, all your worries about a family member, all, …well you get it.

Don’t be surprised if you end up depressed, with a headache, low, discouraged, demoralized, etc.

How did you think you would end up if you did all of that all-at-once? Happy? Pleased? Relaxed?

Time prevents everything from happening at once.

Stop eliminating time: change the subject, fix a certain hour /time to bring these things to mind.

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