403 Two-Day Sets

Tomorrow is not all that far away.

We can easily ‘see’ what tomorrow brings.

Want to call someone but afraid of bad news. Wait until tomorrow.

Need to pay a bill that’s expensive. Wait till tomorrow.

OK, So?

Take advantage of the fact you already use tomorrow to push things off.

But emotionally.

Worried about something, anything? Then say to yourself “Today I will Rest and Relax. Then tomorrow I will worry about it.”

Not in two or three days. Tomorrow. I clearly see nothing is going to happen until tomorrow anyways.

And this way I get a day of Rest and Relaxation.

Then, when that subject comes up again, I simply chide myself gently and say “Not today. Tomorrow.”

And that’s it.

EVERY time the same thing comes up in your mind, you say “Not today. Tomorrow I’ll deal with this.” Knowing nothing will happen to make it worse in just one day, today.

Then tomorrow you do actually do what you were going to do today, even if it’s only to worry about something.

When you do that you have just cut down your less enjoyable time by half.

Of course the next day is now a new “set” of two days. 

The first of which is Rest and Relax time. 

And the second, the normal one, full of whatever.

After several rounds of these Two-Day Sets, extend this concept a bit and go to a Three-Day Unit, the first TWO of which you say Not Today, tomorrow. 

And so on.

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You only wish reading one Doodle would do it!

It’s a subconscious cross-index of select different Doodles

to side-step your filters, that gets you what you want.

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To reinforce this, read at least 2:     If you Read only one: 149 The End

# 9 Worry – 96 Habits – 176 “1-2-3” – 301 How to Stop