The whole saying is:
Mirror, Mirror, on the wall,
Who is the fairest of them all?
OK, so?
This is a 30 second exercise you can do in your bathroom each time you ‘visit’ it.
The results are really spectacular. Completely disproportionate to the 30 second effort.
This involves Honesty, NOT Positive thinking!
The ‘bathroom’ idea is key to this. You DO go to the bathroom about twice a day, usually in the morning and in the evening. Repetition is what makes this work so well.
Look into the mirror, take your time.
Take a deep breath and, as you slowly exhale, really, really look at your self in the mirror and say out loud:
I like you…
LOOK directly into your eyes, really, really look!
I like me today…
Be honest. How much of that is true?
I like me…
A little, a lot?
Do this every time you see a mirror in a bathroom. That’s usually when you are alone. You need to be alone for this to work.
When you agree with – I like me a LOT – then change it to:
I always like me
When that is true change to:
I love me today, then
I always love me
When that is true change to:
I respect me today
I always respect me.
Thirty seconds each session is all it takes, but every time you see a mirror in a bathroom.
Too Simple? (Thanks to Louise Hay for the idea)
If you Read only one more:
A 180 second Insight into your Self-Image (over 66,000,000 views)
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# 11 Feedback – 24 The Wedge – 26 Discounting Self – 47 Gold Stamps – 73 Killing Frogs
125 A Clumsy Self Image – 250 The Impossible Self-Image
Many people ask me to put my 
in one place. Here they are!