14 Eliminating Triggers

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Some memories are of experiences still painful to remember.
A past embarrassment, a fear, a jealousy, being put down in public, etc.

 

Here’s how to stop being ‘triggered’ by these unwanted memories:

 

Bring one to mind (An easy one, to start!) and proceed to see it from many different points-of-view:
How it’s funny
How it’s sad, in a way.
How it’s ironic
kind
loving
and so on

 

Afterwards, you’ll still see it as it was and in these new ways.

 

This combination neutralizes the trigger and transforms the unwanted event /memory into simple data.

 

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You only wish reading one Doodle would do it!
It’s a subconscious cross-index of select different Doodles
to ‘side-step’ your filters, that gets you what you want.
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To reinforce this, read at least 2 below: If you Read only one

10 Progress It – 11 Feedback –18 Being Triggered – 40 So What!

51 Hindsight – 62 Context – 69 Labels – 90 Good/Bad – 102 Response-ability