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Doing something you don’t want to do? Can’t stop? Then don’t stop. Stop trying the on/off ‘switch’, it obviously doesn’t work for you. Imagine instead you have a Volume Control. Turn down the volume. But not all the way. That would be the same as an on/off switch. Just turn the Volume … Read more
I came home to see my (young!) sons washing my wife’s car. With the windows down. Yep, LOTS of water in the car. Situation Water in Car Reaction 1 Damages, cost, stupid, etc. Emotion Anger, annoyance, upset, mad, etc. OR Reaction 2 Wow, just like in cartoons! Emotion Open door and laugh while … Read more
Lower your heart rate, dilate your arteries, stimulate your appetite and burn up calories, …without exercise! When you laugh or smile, even when you don’t feel happy, you release endorphins which help relieve stress and build your immune system. (Richard Davidson, professor of psychology and psychiatrist. Paul Ekman, psychologist. Arnie Cann, professor of psychology, … Read more
Did you ever have an imaginary dog your parents said would keep you safe. And it would either lie on your bed or under it. It /you would fight the imaginary monsters or fear of the dark with it. My children named theirs Brutus. And, almost like magic, they were far easier to get … Read more
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