385 Stress and Distress
First the obvious: Stress is needed and useful in your life. Now the not-so-obvious: Distress is the single biggest contributor to shorten your life. Centenarians (people 100+ years old) overwhelmingly cite being able to effectively cope with Distress, as the MAJOR common denominator to their long, healthy lives. “The usual recommendations—not smoking, not drinking, … Read more