385 Stress and Distress

First the obvious: Stress is needed and useful in your life. Now the not-so-obvious: Distress is the single biggest contributor to shorten your life. Centenarians (people 100+ years old) overwhelmingly cite being able to effectively cope with Distress, as the MAJOR common denominator to their long, healthy lives.   “The usual recommendations—not smoking, not drinking, … Read more

384 Sometimes

This is the magic word /concept to cause barriers to become filters.   Is killing never good / always bad? The real life answer is … Sometimes. Killing is never good: A terrorist in a crowd, wired with a bomb that can kill many, many people. He must be killed to prevent that from happening. Do … Read more