Goals
307 Sniper
This is just a guess: you are not a Sniper. So you don’t take infinite pains / time to aim and adjust and re-aim and re-adjust and… until you pass to one ‘perfect’ action. And so, because you are not a Sniper, your aim is off. Oh, just a little. Well, as it … Read more
305 Two Mountains
One mountain is ‘normal’ — the other is absolutely smooth. You can’t climb an absolutely smooth mountain. Yet you constantly look for less bumps /obstacles on your path. You deliberately choose the less bumpy way. Counter-intuitive-ly speaking (!) that’s why you don’t make as much progress as you wish. Once Mount Everest … Read more
301 How to Stop
This formula applies to many, many things. To completely stop (…smoking, biting your nails, snacking, etc.) without side effects: 1 Do not (smoke, snack, etc.) before 6 am. 2 Every Sunday, extend this by 15 minutes. So week two, you can (smoke, etc.) after 6:15 am. And so on, every week 15 minutes later. (Not 30 … Read more
284 Out of Sight…
Out of Mind is the rest. Why not take advantage of this truism. Those things you want to achieve: Place messages, cutouts, photos, reminders ‘everywhere’ Kitchen, Bathroom, car, door(s), etc. (Until everyone else thinks you’ve overdone it, keep doing it.) Those things you want to forget: Get RID of the very same reminders. A chair, … Read more