380 No Change
How to Change, Without Changing: 1. Worry about an Unsolvable-by-you situation. 2. Change your mind to stop worrying by Read-a-Book, See-a-Movie, Over-Eat, etc. However when you are done… you go right back to #1 Because you did not change. You only stopped triggering it by doing #2 You still think worry will … Read more