301 How to Stop
This formula applies to many, many things. To completely stop (…smoking, biting your nails, snacking, etc.) without side effects: 1 Do not (smoke, snack, etc.) before 6 am. 2 Every Sunday, extend this by 15 minutes. So week two, you can (smoke, etc.) after 6:15 am. And so on, every week 15 minutes later. (Not 30 … Read more