Lower your heart rate, dilate your arteries, stimulate your appetite and burn up calories, …without exercise!
When you laugh or smile, even when you don’t feel happy, you release endorphins which help relieve stress and build your immune system. (Richard Davidson, professor of psychology and psychiatrist. Paul Ekman, psychologist. Arnie Cann, professor of psychology, and many, many, many others!)
One minute of solid laughter = 45 minutes of subsequent relaxation. Neurologist Henri Rubenstein
100 laughs = 10 minutes on a rowing machine. Professor William Fry, Stanford U
After being told he would live in excruciating pain before he died, Norman Cousins looked at every funny movie he could find. He watched and re-watched them over and over, laughing as hard as he could.
After 6 months his illness was completely cured! (Anatomy of an Illness)
Heard any seriously good jokes lately?
These are Related:
# 6 Feed Yourself – 11 Feedback – 22 Attitude – 245 Go Fishing – 246 Environment – 302 Party Time
Many people ask me to put my 
in one place. Here they are!
Hello George,
I like this one for multiple reasons. I don’t have a new joke but I have a new favorite quote – “Well butter my butt and call me a biscuit.”
Annie 🙂