Survival depends on being totally ready for what ‘might’ happen.
Specially, if it’s an animal who might attack at any moment.
Seeing animal tracks and knowing its attack pattern is not good enough.
By the time you actually see the animal, it’s usually too late.
So you have a system that monitors your thinking.
If you think an animal ‘may’ be nearby, you prepare /tense just-in-case.
Then when it attacks, you’re already prepared to act /react.
These days we have a far more complex situation …with the same system inside us.
When you think of what you owe, or worry if a loved one is safe or…
your system responds to your thinking /thoughts and tenses you up, just-in-case.
Hence high blood pressure, tension, inability to sleep and so on, are mostly created by your own thoughts /thinking.
Just in case.
OK, so?
Here’s a simple way to make this system work for you.
Take a moment, sit somewhere and imagine your big toe can be ‘unscrewed’.
SLOWLY unscrew it and watch the fluid /tension SLOWLY drain out of your body.
This system works both ways, why not use it to your advantage.
————————–
These are Related:
# 10 Progress It – 11 Feedback – 14 Eliminating Triggers – 18 Being Triggered – 40 So What!
68 Concentration – 70 Conclusions – 96 Habits – 194 F.E.A.R. – 208 Perfect Instructions
221 External Illusions – 237 Let Go!Survival depends on being totally ready for what ‘might’ happen.
Specially, if it’s an animal who might attack at any moment.
Seeing animal tracks and knowing its attack pattern is not good enough.
By the time you actually see the animal, it’s usually too late.
So you have a system that monitors your thinking.
If you think an animal ‘may’ be nearby, you prepare /tense just-in-case.
Then when it attacks, you’re already prepared to act /react.
These days we have a far more complex situation …with the same system inside us.
When you think of what you owe, or worry if a loved one is safe or…
your system responds to your thinking /thoughts and tenses you up, just-in-case.
Hence high blood pressure, tension, inability to sleep and so on, are mostly created by your own thoughts /thinking.
Just in case.
OK, so?
Here’s a simple way to make this system work for you.
Take a moment, sit somewhere and imagine your big toe can be ‘unscrewed’.
SLOWLY unscrew it and watch the fluid /tension SLOWLY drain out of your body.
This system works both ways, why not use it to your advantage.
————————–
These are Related:
# 10 Progress It – 11 Feedback – 14 Eliminating Triggers – 18 Being Triggered – 40 So What!
68 Concentration – 70 Conclusions – 96 Habits – 194 F.E.A.R. – 208 Perfect Instructions
221 External Illusions – 237 Let Go!La survie depend de notre pleine préparation à ce qui ‘pourrait’ arriver.
Surtout si c’est un animal qui peut attaquer à tout moment.
Voir les traces d’un animal et connaître son mode d’attaque n’est pas suffisant.
Quand vous voyez l’animal, c’est habituellement trop tard.
Donc, vous avez un système qui surveille vos pensées.
Si vous pensez qu’il y a ‘peut-être’ un animal tout près, vous vous préparez/ crispez, juste en cas.
Alors lorsqu’il attaque, vous êtes déjà préparé à agir/réagir à l’attaque.
Ces jours-ci nous avons une situation beaucoup plus complexe… avec le même système à l’intérieur de nous.
Quand vous pensez à l’argent que vous devez ou si vous vous inquiétez à savoir si une personne que vous aimez est en sécurité ou…
votre système répond à vos pensées et vous crispe, juste au cas.
S’en suit une tension artérielle élevée, du stress, de l’insomnie et ainsi de suite, principalement créés par vos propres modes de pensées.
Juste en cas.
OK, et alors?
Voici une façon simple de faire travailler ce système pour vous.
Prenez un moment, installez-vous quelque part et imaginez que votre gros orteil peut être ‘dévissé’ .
LENTEMENT dévissez-le et regardez le liquide /tension se retirer LENTEMENT de votre corps.
Ce système fonctionne dans les deux directions, pourquoi ne pas l’utiliser à votre avantage.
————————–
Ceux-ci ont un lien:
# 10 Progresser au travers – 11 Feedback – 14 Eliminer les déclencheurs – 18 Être déclenché – 40 Et Alors!
68 Concentration – 70 Conclusions – 96 Habitudes – 194 P.E.U.R. – 208 Parfaites Instructions
221 Illusions externes – 237 Laissez aller!Survival depends on being totally ready for what ‘might’ happen.
Specially, if it’s an animal who might attack at any moment.
Seeing animal tracks and knowing its attack pattern is not good enough.
By the time you actually see the animal, it’s usually too late.
So you have a system that monitors your thinking.
If you think an animal ‘may’ be nearby, you prepare /tense just-in-case.
Then when it attacks, you’re already prepared to act /react.
These days we have a far more complex situation …with the same system inside us.
When you think of what you owe, or worry if a loved one is safe or…
your system responds to your thinking /thoughts and tenses you up, just-in-case.
Hence high blood pressure, tension, inability to sleep and so on, are mostly created by your own thoughts /thinking.
Just in case.
OK, so?
Here’s a simple way to make this system work for you.
Take a moment, sit somewhere and imagine your big toe can be ‘unscrewed’.
SLOWLY unscrew it and watch the fluid /tension SLOWLY drain out of your body.
This system works both ways, why not use it to your advantage.
————————–
These are Related:
# 10 Progress It – 11 Feedback – 14 Eliminating Triggers – 18 Being Triggered – 40 So What!
68 Concentration – 70 Conclusions – 96 Habits – 194 F.E.A.R. – 208 Perfect Instructions
221 External Illusions – 237 Let Go!