14 Eliminating Triggers

Some memories are of experiences still painful to remember.
A past embarrassment, a fear, a jealousy, being put down in public, etc.

Here’s how to stop being ‘triggered’ by these unwanted memories:

Bring one to mind (An easy one, to start!) and see it from many different points-of-view:
How it’s funny
How it’s sad, in a way.
How it’s ironic
… kind
… loving
and so on

Afterwards, you’ll still see it as it was and in these new ways.

This combination neutralizes the trigger and transforms the unwanted event /memory into simple data.

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You only wish reading one Doodle would do it!
It’s a subconscious cross-index of select different Doodles
to ‘side-step’ your filters, that gets you what you want.
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To reinforce this, read at least 2 below: If you Read only one

10 Progress It – 11 Feedback –18 Being Triggered – 40 So What!

51 Hindsight – 62 Context – 69 Labels – 90 Good/Bad – 102 Response-ability