Feel emotionally upset?
Where is it on your Physical self?
Throat, chest, stomach, …?
Take a moment, and let it breathe, let it flow and dissipate.
There may be a couple of layers so you might have to do it again.
Self appreciation works, like compound interest.
It starts with one tap of one finger, once! (It’s more than you do now!)
Unless you are Physically attacked,
virtually everything is just your interpretation of sound and light waves.
Sooo, what /who needs to change?
Write down something you want to get rid of in yourself.
Sign it. Then burn it.
I did this with many people for many years, because it ‘works’!
Move paper clips from one jar to another every time you:
– Repeat an unwanted.
– Make an extra effort, phone call, push up, etc.
The cumulative will make itself evident.
Physically speaking.
If you Read only one more: # 56 Aches
# 67 Personal Nag – 78 Process – 91 Dieting – 124 One Person – 129 Diversity
138 Brain Food – 200 Headaches – 253 Just-in-Case – 294 No Sweat – 314 Almost
328 Double Placebo – 329 Seriously – 351 Breathing – 358 Emotional Muscles
Many people ask me to put my 
in one place. Here they are!