Mental Doodle – Page 59

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131 Once

admin · August 15, 2009 · Leave a Comment

“Do you remember that weekend a couple of months ago…” “How can I forget!! We ate until we burst. I must have added 5 pounds (2 Kilos) on those two days alone!” “But you are both

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slim!” “Why yes we are. Why do you mention it?” “Well because I never spend a whole weekend just eating and yet I’m a lot overweight.” “That’s easy to understand. You see, overindulging in virtually anything once creates a memory. Whereas overindulging just a little everyday has a cumulative result that definitely affects me.” Sometimes ‘never’ overindulging causes you to choose to overindulge a bit, but everyday. (After all, it’s just a bit!) Choose one and ask yourself if this is true everyday or just once: In your Job, your family, your hobby, exercising etc. The ‘profitable’ answer is different in each case! ————————– These are related: # 1 Ferris Wheel – 24 The Wedge – 26 Discounting Self – 40 So What! 47 Gold Stamps – 67 Personal Nag – 73 Killing Frogs – 91 Dieting – 96 Habits

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130 Collecting Solutions

admin · August 15, 2009 · Leave a Comment

People wish they had less problems.
Yet, you’ve never, ever rid yourself of problems. Not one!
What you do is add solutions.
You still have a ‘problem’ of brushing your teeth, getting dressed, crossing the street, etc.
What you now also have is solutions to each of these problems.
A problem is one-half of an event.
A solution is the other half.

Someone who collects lots of solutions allows themself to be exposed to … anything!
They lead a very eventful life.
The next time you see a problem whether it’s yours or not, try to figure out a solution.
That will place you in a solution mode.
Which is needed these days.

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These are related:

# 3 Cumulative Knowledge – 7 Disaster – 10 Progress It – 17 Impossible Decisions

21 Interpretation – 22 Attitude – 23 Become More Creative – 35 One + One = Two!

66 Opposites – 74 Dictating Your Miracle – 76 Increasing Awareness – 99 Perfection!

106 Plan B – 113 Success – 117 Gold Mine – 118 Right!

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129 Diversity

admin · August 15, 2009 · Leave a Comment

We went to a famous restaurant El Bulli.
They combine different tastes: Beetroot ice cream, Sardines in coconut broth, eel & mango, and so on.
The ‘Tasting’ menu is 15 different combinations, each about a mouthful.
By # 9 my wife was full. I gave up at 11.
I actually felt stuffed after 11 mouthfuls of food! Then the realization hit me.
Our body /mind determines when we are full in one of two ways.
Volume of food that literally fills the stomach. (This is how you GAIN weight!)
OR Diversity of food tastes that trigger the mind to feel full.

Eat Chinese food and a couple of hours later you’re hungry again.
Diversity triggered you to feel full, not bulk.
Your mind registers diversity.

Get into the habit of diversity. Make a conscious effort to do this.
Then you’ll unthinkingly eat across a broad spectrum.
And not lots!
Set up a habit, consciously.
The effort at the beginning is the only effort required. Habit then takes care of you.
Just as it always has.
I mentioned the weight loss benefits. The health benefits are even greater.

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These are related:

# 63 Free Will – 67 Personal Nag – 91 Dieting – 96 Habits – 97 Variety – 128 And-And

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128 And-And

admin · February 8, 2009 · 2 Comments

If you touch a hot stove you quickly pull away. With some damage to yourself. Small maybe, but it is damage. What if that memory hot-stoves-burn was not kept? Then you’d likely place your hand on a hot stove ‘once again’. And again your Body-Mind jerks you away. With some more damage. And if you never remember hot-stoves-burn you end up doing it over and over again. There’d be no reason not to and a curiosity to do so. Eventually your hand would be badly damaged and still you’d have no memory /idea that the stove /heat causes this. You never erase memories that keep you alive. And basically all your memories to date have

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kept you alive. That’s why you’re not quick to change your mind. The solution is so simple people dismiss it. It’s a concept called ‘AND-AND’ We normally think EITHER-OR. Either I take this part-time job or I stay home with the kids. Either I save my money or I spend it. You’re with me or against me. Decide. With AND-AND I can take this part time job and have more quality time with my family. I spend money to improve things and save on future operating costs. I’m with you sometimes and not with you sometimes. It depends if you’re doing something I agree with. Add AND-AND to your way of thinking and increase your success. ————————– These are related: # 3 Cumulative Knowledge – 50 Limits – 63 Free Will – 66 Opposites – 90 Good/Bad 96 Habits – 97 Variety – 103 Ring /Knock Part 2 – 105 Silent Additions – 120 Give & Take

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127 Not-Me

admin · February 8, 2009 · Leave a Comment

If you don’t admit, accept and address the real cause you won’t solve it.
Sounds simple. And it is!
So why do we constantly repeat the same things over and over?
Because we usually, consciously or unconsciously, pin the cause on ‘not-me‘.
If you have children, you know who ‘not-me’ is. That’s who takes the blame for all the not-so-good things happening in your family.

We have an unwritten protocol of non-confrontation regarding petty or ‘Face’ saving lies. This causes us to think that we actually get away with it! That somehow we are right and we are not the cause of these things in our own life.

As if someone had held a gun to your head and forced you to apply for your current job. And checked up from time to time lest you try to get a better one.

Or some thing happened to you so very long ago and that’s the reason for your actions now. Sooo, just how long ago was that again?
And how long are you going to continue using it as the reason for… whatever.

Everyone around you knows and understands the reality of this. And not because of what you say but despite what you say!

For as long as you attribute the cause to not-me you are powerless to change anything.
It all starts with admission.

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These are related:

# 5 Decision – 7 Disaster – 31 Being at-Cause – 83 Being Wrong – 118 Right!